Weigh In record (no journal entry) for 06 May 2018
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170.8 lb
Lost so far: 99.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1257 kcal
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Fat: 54.86g | Prot: 69.84g | Carb: 92.32g.
Breakfast: Fat Free Greek Yogurt Plain, Silk Unsweetened Coconut Milk, Merex Fresh Blueberries, Kirkland Signature Almonds, Spectrum Chia Seeds, Dole Bananas, Oat Bran, Half and Half Cream. Lunch: Martini, Hidden Valley Light Ranch Buttermilk Dressing, Turkey Breast Meat. Dinner: Skippy Creamy Peanut Butter, Dave's Killer Bread Powerseed Bread. more...
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losing 14.0 lb a week
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