Weigh In record (no journal entry) for 06 May 2018
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163.6 lb
Lost so far: 13.7 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1178 kcal
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Fat: 24.82g | Prot: 44.01g | Carb: 164.75g.
Breakfast: Café Regular, HEB Almond Milk Unsweetened Vanilla. Lunch: Chicharrón, Yuca Cocida (Yuca Blanca), Frijoles Cocidos, Arroz Blanco. Dinner: Yuca, Arroz Blanco Instantáneo. Snacks/Other: Jugo de Naranja (Refrigerado, Concentrado), Vodka, Uva. more...
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losing 3.5 lb a week
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