Weigh In record (no journal entry) for 11 July 2012
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205.0 lb
Lost so far: 0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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2206 kcal
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Fat: 55.29g | Prot: 115.41g | Carb: 269.66g.
Breakfast: Couscous (Cooked). Lunch: Brown Rice Cakes, Light Garlic & Herb Cheese Wedges, Deli Turkey or Chicken Breast Meat, Almonds, Nonfat Black Cherry Greek Yogurt, Refried Beans (Canned), Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Dinner: Deviled Egg, Vegetable Foccacia, Cucumber Salad with Oil and Vinegar, White Rice, Enchilada with Seafood in Tomato-Based Sauce, Cabernet Sauvignon Wine, Sauvignon Blanc Wine. Snacks/Other: Lite Sugar Free Mango Slurpee. more...
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losing 7.0 lb a week
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