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nostro1
Journal
06 May 18
nostro1's Journal, 06 May 2018
nostro1's Profile
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Weigh In record (no journal entry) for 06 May 2018
244.1 lb
Lost so far:
38.8 lb
.
Still to go:
63.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 06 May 2018:
2897 kcal
Fat: 113.91g | Prot: 117.15g | Carb: 355.54g.
Breakfast:
Murzynek, Barszcz Czerwony Zabielany, Ziemniaki (Miąższ, z Solą, Gotowane), Banan.
Lunch:
Felix Orzeszki z Pieca z Solą.
Dinner:
Zapiekanka, Pudliszki Sos Słodko-Kwaśny Łagodny, Krewetki Smażone lub Panierowane w Mące.
more...
3278 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 6.2 lb a week
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