Weigh In record (no journal entry) for 06 May 2018
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216.1 lb
Lost so far: 15.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1123 kcal
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Fat: 38.85g | Prot: 71.46g | Carb: 116.50g.
Breakfast: Café Expresso, Condi Gelatina Light, Continente Queijo Fresco Magro. Lunch: Condi Gelatina Light, Café Expresso, Batatas (sem Casca, com Sal, Cozido), Bacalhau Cozido, Continente Grão de Bico Cozido. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Tarte de Frutos Silvestres, Café Expresso, Condi Gelatina Light, Chá (Infusão), Philadelphia Philadelphia Light, Queijo de Cabra, Atkins Crispbread. more...
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gaining 7.7 lb a week
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