Weigh In record (no journal entry) for 06 May 2018
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171.7 lb
Lost so far: 31.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1393 kcal
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Fat: 51.81g | Prot: 76.12g | Carb: 151.97g.
Breakfast: Nestlé Nesquik, Bruine Boterham, Delhaize Magere Melk, Balade Choco Original. Lunch: Everyday Ambachtelijke Ham (Hesp), Ei, Devos Lemmens Mayonaise Light Citroen, Pistolet, Carrefour Aardappelsalade. Dinner: Lidl Spieringkotelet, Chipolata, Kipsaté, Pistolet. Snacks/Other: Alpro Dessert - Smooth Chocolate, Alpro Soya Choco. more...
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2661 kcal
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Activities & Exercise:
hometrainer - 30 minutes, Resting - 16 hours, Sleeping - 7 hours and 30 minutes. more...
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losing 2.1 lb a week
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