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ohne Stuhlgang
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203.3 lb
Lost so far: 8.4 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1291 kcal
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Fat: 51.44g | Prot: 129.29g | Carb: 77.60g.
Breakfast: Lindenhof Gouda, Schinken (Extra mager), Gekochtes Ei, Grandessa Himbeermarmelade, Lätta Extra Fit mit Buttermilch, Harry Mehrkornbrötchen (70g), Orangensaft, Kaffee mit Milch. Lunch: Hackfleisch (85% mager/ 15% Fett, Frikadelle, Gekocht, Gegrillt), Spargel. Dinner: Radieschen, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt), Spargel. more...
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2528 kcal
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Activities & Exercise:
Exercise machine (slow) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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