guerra77's Journal, 11 July 2012

234.0 lb Lost so far: 0 lb.    Still to go: 54.0 lb.    Diet followed N/A.

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1214 kcal

Fat: 67.33g | Prot: 64.42g | Carb: 98.53g.   Breakfast: Baby Spring Mix, mushrooms, eggs, american cheese, 2% milk, butter, coffee. Lunch: spring mix, pineapple chunks, slivered almonds, celery, lemon juice, mayonnaise, curry, grapes, soy sauce, turkey breast. Dinner: spring mix, KFC mashed potatoes, poppy seed dressing, hot italian sausage. Snacks/Other: nectarine, cocoa roasted almonds, cool whip lite, cherries, grapes, blueberries, strawberries. more...

4207 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 5 hours, Housework - 4 hours, Driving - 2 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Pilates - 30 minutes. more...