Fuzzybird's Journal, 08 May 2010

TF%: 24.6\
VF%: 14-
MM#: 127.0/

AM: 110/65-51
PM: 114/69-50
Eve: 113/65-45

177.4 lb Lost so far: 11.4 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1485 kcal

Fat: 66.51g | Prot: 73.14g | Carb: 159.73g.   Breakfast: Nonfat Latte Coffee, Cheddar Jalapeno Pub Cheese, Toasted Whole Wheat Bread, poached egg. Lunch: Minced Garlic, chopped vegetables, chili oil, orzo, miso, Water. Dinner: Sweet Onions, Garlic, minced, baby bella, cooking wine, Beans, olive oil, kale, Whole Wheat Pasta. Snacks/Other: Triscuit Thin Crisps Original, Peanut Butter, Angostura Bitters, Water, Lime Juice. more...

2284 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 14 hours and 20 minutes. more...