Weigh In record (no journal entry) for 11 July 2012
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174.0 lb
Lost so far: 2.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1936 kcal
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Fat: 102.41g | Prot: 58.71g | Carb: 121.16g.
Breakfast: Butter (Salted), Jambalaya. Dinner: Red Table Wine, Cheddar Brat, Cheddar Cheese, Sour Cream. Snacks/Other: White Bread (Reduced Calorie), Summer Sausage, Monster Cookie. more...
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losing 14.0 lb a week
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karin.talley's weight history
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