claudi.g's Journal, 06 May 2018

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Weigh In record (no journal entry) for 06 May 2018

263.7 lb Lost so far: 38.4 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 May 2018:

2331 kcal

Fat: 104.59g | Prot: 202.39g | Carb: 129.17g. Breakfast: Böklunder Leberwurst Grob, Bauernbrot, Aldi Bio Hafermilch Mandel, Alnatura Basis Müsli. Lunch: Semmelknödel, Maggi Sauce zu Rouladen, Rinderroulade. Dinner: Schweinenackensteak. Snacks/Other: Käsekuchen. more...

3290 kcal

Activities & Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 5.4 lb a week

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claudi.g's Journal, 06 May 2018

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