Weigh In record (no journal entry) for 06 May 2018
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193.8 lb
Lost so far: 31.7 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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3508 kcal
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Fat: 151.36g | Prot: 173.88g | Carb: 287.73g.
Breakfast: Peren, Blauwe Bessen, Pur Natur Bio Yoghurt. Lunch: Devos Lemmens Andalouse, Delhaize Kippenbroodje, Boni Panini, Boni Panini, Gerookte Zalm. Dinner: Colruyt Balletjesbrochette, Spareribs, Biefstuk, Delhaize Merguez, Kalkoenbrochette, Boni Kwartelei, Kippenbout, Bruine Champignons, Kalkoenbrochette, Wortelen, Komkommer (Geschild), Radijs, AH Portobello, Cranberrysap, Wodka, Cordial of Likeur, Limoensap, Cordial of Likeur, Tequila, Limoensap. Snacks/Other: Côte d'Or Melkchocolade (25g), Advocaat, Vanille Ijs (Vol), Banaan, IJsboerke Stracciatella, Aardbeien. more...
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gaining 1.5 lb a week
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