Weigh In record (no journal entry) for 11 July 2012
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240.1 lb
Lost so far: 1.9 lb.
Still to go: 45.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2315 kcal
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Fat: 77.00g | Prot: 107.00g | Carb: 291.00g.
Breakfast: Grilled Veggie Burrito, dannon fit blueberry, american heritage string cheese, Lean Gourmet Five Cheese Lasagna. Lunch: Veggie Burrito Bol. Dinner: Sparkling Cranberry Juice. Snacks/Other: pro fiber, After Shock, Hyper Shock. more...
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3777 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Bowling - 1 hour, Resting - 12 hours and 15 minutes, Sleeping - 6 hours and 25 minutes, Driving - 3 hours, Walking (moderate) - 3/mph - 40 minutes. more...
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gaining 0.8 lb a week
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