Weigh In record (no journal entry) for 11 July 2012
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172.0 lb
Lost so far: 38.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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3083 kcal
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Fat: 128.09g | Prot: 111.86g | Carb: 371.59g.
Breakfast: Crystal Taro Cake. Lunch: Takoyaki, Hard-Boiled Egg, Ramen Noodle Soup - Pork Flavor, Bacon, White Rice (Short-Grain, Cooked). Dinner: Samoas, Chocolate Chip Cookie, 6" Double Pastrami. Snacks/Other: Gold Kiwifruit. more...
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2781 kcal
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Activities & Exercise:
Desk Work - 2 hours, Walking (moderate) - 3/mph - 30 minutes, Standing - 8 hours, Driving - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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