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232.5
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231.5 lb
Lost so far: 10.0 lb.
Still to go: 32.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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1518 kcal
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Fat: 66.55g | Prot: 79.74g | Carb: 157.20g.
Breakfast: Cottage Cheese, Activia Strawberry Yogurt. Lunch: Vinaigrette Dressing, Grilled Chicken Breast, Candied Walnuts, Crispy Thin Crust White Pizza, Strawberries, Garden Salad. Dinner: Extra Dark Specials Pretzels, Seriously Sharp Cheddar Cheese, Bing Cherries. Snacks/Other: Activia Vanilla Yogurt, Strawberries, Sweet & Salty Granola Bars - Almond, Original Ritz Crackers, 100 Calorie Cottage Doubles - Pineapple. more...
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steady weight
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