Weigh In record (no journal entry) for 06 May 2018
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205.7 lb
Lost so far: 7.7 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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1281 kcal
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Fat: 49.38g | Prot: 86.63g | Carb: 123.10g.
Breakfast: Lidl Havermout, Bosbessen, Honing, Koffie met Melk en Suiker, Chiquita Banaan, Kiwi, Lidl Magere Yoghurt. Lunch: Gekookt Ei, Goldessa Cottage Cheese Light, Oliehoorn Fritessaus, AH Snack Tomaatjes , Komkommer, Sondey Rijstwafel Gezouten. Dinner: Olijfolie, Lidl Zalmfilet, Lidl Spareribs Classic, Rode Paprika, AH Kastanjechampignons. Snacks/Other: Euro Shopper Rijstwafel met Chocolade, Koffie met Melk en Suiker. more...
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losing 5.4 lb a week
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