Weigh In record (no journal entry) for 06 May 2018
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198.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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2244 kcal
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Fat: 78.63g | Prot: 97.40g | Carb: 280.13g.
Breakfast: Zimt, Milch 1,5%, Kölln Haferflocken, Äpfel. Lunch: Alkoholfreies Bier, Laugenbrezeln. Dinner: Mandeln, BioBio Bergkäse, Buko Balance 17%, Finn Crisp Original Roggenvollkornknäcke, Wasa Sesam Knäckebrot (30g), Iglo Rahm-Spinat, Iglo Fischstäbchen. more...
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4547 kcal
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Activities & Exercise:
Cleaning - 2 hours and 30 minutes, Watching TV/Computer - 3 hours and 15 minutes, Sitting - 2 hours, Standing - 40 minutes, Yard Work (gardening) - 50 minutes, Sleeping - 8 hours, Resting - 4 hours and 15 minutes, Walking (moderate) - 3/mph - 40 minutes, Bicycling (leisurely) - <10/mph - 40 minutes, Running - 6/mph - 30 minutes, Running (jogging) - 5/mph - 40 minutes. more...
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steady weight
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