tennis ma's Journal, 08 May 2010

Cupcakes MUST be "WEIGH" more calories due to increased weight
125.2 lb Lost so far: 0.0 lb.    Still to go: 10.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 08 May 2010:
2190 kcal Fat: 55.64g | Prot: 89.34g | Carb: 357.20g.   Breakfast: Natural Crunchy Peanut Butter, Cupcake with Icing or Filling (Not Chocolate), Coffee (Brewed From Grounds), Fuze Slenderize Blueberry Raspberry, 100 Calorie Plain Bagels. Lunch: Hothouse Cucumbers, Black Beans, Chunky Salsa (Mild), Pink Salmon, Red Tomatoes, Sliced Black Olives, Italian Salad, Romaine & Radicchio Lettuce. Dinner: Cupcake with Icing or Filling (Not Chocolate), Italian Salad, Romaine & Radicchio Lettuce, Sliced Black Olives, Red Tomatoes, White Sweet Corn (Kernels On Cob, Frozen), Spinach (Chopped or Leaf, Frozen), Ground Beef 4% Fat, Bagel Thins Whole Wheat, Black Beans, Hothouse Cucumbers, Chunky Salsa (Mild). Snacks/Other: Coffee Frappuccino Light (Grande), Mini Bars, Smart Pop! 100 Calorie Mini Bag. more...
1383 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 5.6 lb a week

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