Weigh In record (no journal entry) for 06 May 2018
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95.9 lb
Lost so far: 21.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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788 kcal
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Fat: 27.47g | Prot: 63.93g | Carb: 79.16g.
Lunch: 芭樂, 雞胸肉（不吃皮）, 葡萄乾（無籽）, 比菲多 乳之初鮮奶優格, 白玉米棒（加鹽，冷凍，水煮）, 7-11 一日野菜-和風海藻, 水煮蛋, 7-11 和風醬. Dinner: 全聯 雞腿排肉, 小番茄（葡萄形狀）, 洋蔥, 節瓜, 全聯 結球萵苣(美生菜), 白玉米棒（無鹽，冷凍，水煮）, 雞胸肉（不吃皮）. Snacks/Other: 台灣比菲多 乳之初膠原蛋白優格, 蛋白, 乾烤花生（加鹽）, 番薯/地瓜（無鹽，带皮，烘熟）, 芭樂, 香菇. more...
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losing 1.0 lb a week
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