Weigh In record (no journal entry) for 06 May 2018
|
219.8 lb
Lost so far: 70.5 lb.
Still to go: 46.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 May 2018:
|
3055 kcal
|
Fat: 148.02g | Prot: 125.59g | Carb: 313.57g.
Breakfast: Ayva Reçeli, Beyaz Ekmek, Zeytin, Haşlanmış Yumurta. Lunch: Beyaz Ekmek, Çırpılmış Yumurta (Bütün, Pişirilmiş). Dinner: Peynirli Sıkma, Peynirli Sıkma. Snacks/Other: Leblebi, Kuru Kavrulmuş Tuzsuz Yer Fıstığı, Tadım Çekirdek, Kuru Erik. more...
|
|
2851 kcal
|
Activities & Exercise:
Resting - 13 hours and 59 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour and 33 minutes, Walking (slow) - 2/mph - 28 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bülentovacik68's weight history
|