ricebella's Journal, 11 July 2012

138.2 lb Lost so far: 4.4 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

---

1579 kcal

Fat: 69.24g | Prot: 95.00g | Carb: 174.57g.   Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener, Soy milk creamer, Chunk Light Tuna in Water, Celery, Kosher Dill Spears, Sea Salt and Vinegar Potato Chips, Double Fiber Bread (Oroweat), Miracle Whip Light. Lunch: Beef Brisket (Lean Only Eaten), Barbecue Sauce, Macaroni or Noodles with Cheese, Potato Salad. Dinner: Light Original Buttery Spread with Flax Oil, Stove Top Chicken Flavor Stuffing Mix, Extra Virgin Olive Oil, Chicken Breast (Skin Not Eaten). Snacks/Other: Strawberry Jam, Light Original Buttery Spread with Flax Oil, Double Fiber Bread (Oroweat), Intense Dark Twilight Delight Chocolate 72% Cacao, Caribbean Coconut Gelato, Strawberries, Girl Scouts Caramel & Coconut. more...

1620 kcal

Activities & Exercise: Standing - 30 minutes, Walking (slow) - 2/mph - 55 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...