Weigh In record (no journal entry) for 06 May 2018
|
152.6 lb
Lost so far: 74.5 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2018:
|
2027 kcal
|
Fat: 76.09g | Prot: 90.02g | Carb: 251.13g.
Breakfast: Plain Pancakes , Sasko Brown Toast, Fried Egg with Fat. Lunch: Coconut Bread, Tomato Soup. Dinner: Woolworths Slimmers Choice Strawberry Frozen Yoghurt, Caffeine Free Fruit Flavoured Soft Drink, Burger King Whopper. Snacks/Other: Woolworths Moist Sliced Biltong, Almonds , Plain Pancakes , Brown Sugar , Almond Milk. more...
|
losing 0.3 lb a week
|
|
Other Related Links
Members
|
Grant Joseph's weight history
|