Weigh In record (no journal entry) for 11 July 2012
|
150.0 lb
Lost so far: 45.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1802 kcal
|
Fat: 98.93g | Prot: 160.52g | Carb: 43.92g.
Breakfast: six star. Lunch: sugar free strawberry jello, swiss cheese dilusso, honey ham. Dinner: celery, broccoli, ground beef. Snacks/Other: met rx, blue diamond salted almonds, choc. more...
|
|
2269 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 40 minutes, Standing - 1 hour, Desk Work - 3 hours, Housework - 2 hours. more...
|
losing 21.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dbarton1962's weight history
|