Weigh In record (no journal entry) for 06 May 2018
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164.5 lb
Lost so far: 18.5 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2018:
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1583 kcal
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Fat: 57.53g | Prot: 68.51g | Carb: 194.09g.
Breakfast: Alnatura Agaven Dicksaft, Haferflocken, Landliebe Frische Landmilch 3,8%, Henry Latte Klein. Lunch: Milbona Schlagsahne, Reis (Gekocht), Wilhelm Brandenburg Hänchenbrustfilet, Gazi Ayran. Dinner: BackWerk Mocca Schoko , McDonald's Chickenburger, Rigatoni, Milbona Schlagsahne, Gazi Ayran. more...
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gaining 3.1 lb a week
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