Weigh In record (no journal entry) for 06 May 2018
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214.5 lb
Lost so far: 84.9 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 May 2018:
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849 kcal
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Fat: 62.97g | Prot: 48.95g | Carb: 22.60g.
Breakfast: Caring Candies Real Milk Chocolate, Butter (Salted), Cooked Pumpkin (from Fresh), Minced Beef. Lunch: Nola Tangy Mayonnaise, Banting Blvd Heba Pap, Egg (Whole), PnP Shredded Tuna in Water. more...
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losing 1.8 lb a week
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