Weigh In record (no journal entry) for 05 May 2018
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196.9 lb
Lost so far: 89.7 lb.
Still to go: 54.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1920 kcal
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Fat: 150.36g | Prot: 126.68g | Carb: 9.44g.
Lunch: Charque, Sadia Pé de Porco, Sadia Rabo de Porco, Costela de Porco Assada, Sadia Linguiça Calabresa Defumada. Dinner: Sadia Bacon em Cubos, Queijo Parmesão (Ralado), Requeijão Betânia Requeijão Cremoso , Rezende Presunto sem Capa de Gordura, Sadia Salsicha, Ovo Mexido, Carne de Vaca da Capa de Filé (Cortada até 0,5 cm de Gordura). more...
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losing 2.3 lb a week
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