Weigh In record (no journal entry) for 11 July 2012
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266.5 lb
Lost so far: 33.5 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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2630 kcal
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Fat: 47.80g | Prot: 227.64g | Carb: 321.77g.
Breakfast: MyoFusion - Banana Perfection, Milk (Nonfat), Peak Protein Original Granola, Nonfat Black Cherry Greek Yogurt. Lunch: Chicken Breast (Skin Not Eaten), PLUS Penne Pasta, Baby Carrots , Celery . Dinner: PLUS Penne Pasta, Tilapia (Fish). Snacks/Other: Fruit Bars - Lime, Ice Cream, Peaches. more...
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2945 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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