Weigh In record (no journal entry) for 11 July 2012
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116.8 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1669 kcal
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Fat: 55.55g | Prot: 127.63g | Carb: 171.27g.
Breakfast: Mushrooms , chipotle molido, Red Tomatoes , Egg White . Lunch: Chicken Breast (Skin Not Eaten), Spinach Sweet Crisp Salad. Dinner: Gouda Cheese, chipotle molido, Barbecue Sauce, tostadas de maiz, White Turkey (Deli Cut Rotisserie). Snacks/Other: Watermelon, Peaches, Sun Chips Harvest Cheddar, Original Whey Protein Bar - Caramel Peanut (15 g Protein). more...
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1297 kcal
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Activities & Exercise:
Resting - 17 hours, Sleeping - 7 hours. more...
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steady weight
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