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Started keto diet 4 days ago. Very carefully keeping carbs out of my diet. Staying in ketosis. Will see how this works. Once I get down a few pounds will increase exercise intensity. Sparked up the Fitbit. Hitting my 10,000 steps this week. I was likely doing less than 5000 before this week. Sad
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188.2 lb
Lost so far: 0 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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1907 kcal
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Fat: 134.06g | Prot: 127.55g | Carb: 55.62g.
Breakfast: Hard-Boiled Egg . Lunch: Beef, Cabbage Salad or Coleslaw with Dressing, Greek Salad. Dinner: Cooked Summer Squash (from Fresh), Cooked Carrots, Brown Mushrooms (Crimini Italian) , Chicken Breast. Snacks/Other: Selection Walnut Pieces, Blackberries , Astro Natural Yogourt (Balkan Style), Cream Cheese , Katrin Zytomierska Organic Crisp Bread, Schneider's Pepperettes European Style. more...
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losing 9.5 lb a week
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