Weigh In record (no journal entry) for 11 July 2012
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280.0 lb
Lost so far: 11.0 lb.
Still to go: 130.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1457 kcal
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Fat: 66.47g | Prot: 44.90g | Carb: 176.81g.
Breakfast: Toasted Sour Dough Bread, Egg. Lunch: Mayonnaise with Extra Virgin Olive Oil, Boiled Egg, Sour Dough Bread. Dinner: Butter, Light Sour Cream, Colby Jack Cheese, Baked Potato Stuffed with Chili (Peel Eaten). Snacks/Other: Mucho Mango, Frozen Mixed Fruit, 100% Vegetable Juice (5.5 oz). more...
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3894 kcal
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Activities & Exercise:
Swimming (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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