Weigh In record (no journal entry) for 11 July 2012
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245.0 lb
Lost so far: 54.0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 July 2012:
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536 kcal
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Fat: 19.35g | Prot: 65.04g | Carb: 23.38g.
Breakfast: Egg. Lunch: 2% Milkfat Small Curd Lowfat Cottage Cheese. Dinner: Omega Plus Light Mayonnaise, Hamburger Bun, Albacore Tuna. Snacks/Other: All Beef Hot Dogs, Vanilla High Protein Shake. more...
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losing 2.8 lb a week
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