Juliannarz44's Journal, 11 July 2012

Weigh In record (no journal entry) for 11 July 2012
125.4 lb Lost so far: 2.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 11 July 2012:
1140 kcal Fat: 32.02g | Prot: 119.81g | Carb: 92.68g.   Breakfast: kashi cereal, almond milk. Lunch: chicken, broccoli, apple. Dinner: Turkey Chili (No Beans), Chocolate Peanut Butter High Protein Bar. Snacks/Other: cheese stick, Almonds, whey protein shake. more...
on diet Juliannarz44's own diet   losing 18.2 lb a week



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