Weigh In record (no journal entry) for 11 July 2012
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133.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2012:
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1547 kcal
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Fat: 37.29g | Prot: 69.43g | Carb: 169.65g.
Breakfast: Regular 100% Vegetable Juice, Old Fashioned Oats, Brown Sugar, Butter (Salted). Dinner: French Fried Onions, Mango Salsa, Black Beans and Rice, Hearty Breast of Chicken Soup (Small), Dolphinfish, Mashed Potato (from Fresh), Multigrain Bread. Snacks/Other: Brandy, Fish Oil Omega 3. more...
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2212 kcal
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Activities & Exercise:
Sitting - 6 hours, Shopping - 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 40 minutes. more...
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losing 7.0 lb a week
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