tlanktree's Journal, 11 July 2012

tlanktree's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2012

275.4 lb Lost so far: 0 lb. Still to go: 55.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 11 July 2012:

2305 kcal

Fat: 99.46g | Prot: 119.24g | Carb: 239.19g. Breakfast: Breakfast Burrito. Lunch: Salsa (Ready to Serve), Iceburg Lettuce, Ground Turkey. Dinner: Stir Fried Vegetables, Beef, Brown Rice. Snacks/Other: Dry Roasted Almonds (with Salt Added), Simply Naked Pita Chips. more...

3043 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 9.1 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

tlanktree's weight history

view complete history

tlanktree's Journal, 11 July 2012

Submit a Comment

Other Related Links

Members

tlanktree's weight history