Weigh In record (no journal entry) for 11 July 2012
|
199.5 lb
Lost so far: 10.5 lb.
Still to go: 4.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
1143 kcal
|
Fat: 39.96g | Prot: 86.48g | Carb: 112.55g.
Breakfast: Orange Juice, Protein Powder (100% Whey Protein), Olive Oil, G2 Perform 02 Fruit Punch, Quinoa, Chicken Burger. Lunch: Roasted Broiled or Baked Chicken (Skin Not Eaten), Red Tomatoes, Lettuce, Extra Virgin Olive Oil, Apples, Carrot Cake with Icing. more...
|
|
2847 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Swimming (slow) - 42 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
arielgarciap's weight history
|