Weigh In record (no journal entry) for 05 May 2018
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244.8 lb
Lost so far: 5.2 lb.
Still to go: 84.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1536 kcal
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Fat: 116.35g | Prot: 91.72g | Carb: 34.13g.
Breakfast: Smithfield 25% Lower Sodium Bacon, Butter (Salted), Egg. Lunch: Kraft Natural Shredded Mild Cheddar Cheese, Sour Cream, Lettuce, Cuban Pot Roast. Dinner: Cardini's Caesar Salad Dressing, Baby Spinach, Cheesy chili Spaghetti Squash Casserole. Snacks/Other: Chicken Broth (Home Recipe), Almonds. more...
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losing 11.2 lb a week
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sjmdonahoe's weight history
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