Weigh In record (no journal entry) for 05 May 2018
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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592 kcal
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Fat: 28.44g | Prot: 36.10g | Carb: 57.04g.
Breakfast: Koffie met Melk. Lunch: Havermout-Banaan Koekje. Dinner: Vandemoortele Vinaigrette Light Fijne Kruiden, Cherrytomaten, Regalo Zilveruitjes, Komkommer (met Schil), Valblanc Verse Kaas met Bieslook, Gerookte Zalm. Snacks/Other: Millville Balance Bar Rode Vruchten, Milsani Yoghurt met Aardbei 0%. more...
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gaining 3.1 lb a week
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