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87 肩+二頭 贅
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209.2 lb
Lost so far: 7.9 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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3095 kcal
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Fat: 58.39g | Prot: 343.63g | Carb: 292.51g.
Snacks/Other: セブンイレブン どて煮, 牛肉のステーキ（赤身のみ食べた場合）, 鶏胸肉(皮なし), 白米 （調理済み）, スキニークッキー, バナナ, たい焼き, 540プロテイン, たい焼き, 540プロテイン, スキニークッキー, バナナ, バナナ, ゆで卵, 鶏胸肉(皮なし), 白米 （調理済み）, 草餅. more...
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3308 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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