Weigh In record (no journal entry) for 08 May 2010
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222.6 lb
Lost so far: 76.8 lb.
Still to go: 37.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2010:
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933 kcal
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Fat: 24.39g | Prot: 34.76g | Carb: 160.75g.
Breakfast: Fruit Naturals Red Grapefruit, Eggstirs, No Calorie Sweetener Packets, Fish Oil Concentrate, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Spicy Black Bean Burger, Light Wheat Bread, Sweet and Salty Nut Granola Bars - Peanut & Almond Variety Pack. Snacks/Other: Fig Newtons Crisps - Apple, Fiber Fit Granola Bars - S'mores, Bananas. more...
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losing 2.8 lb a week
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