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吃了1顆芭樂1顆橘子1顆蘋果 壞習慣改不掉
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110.5 lb
Lost so far: 26.2 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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957 kcal
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Fat: 26.36g | Prot: 60.28g | Carb: 123.30g.
Breakfast: 橘子, 素食蔬菜漢堡, 素食肉丸. Lunch: 星巴克 (starbucks) 香料烤雞溫野菜. Dinner: 肉鬆麵包, 芭樂, 全聯 鯛魚腹片（清蒸）, 青瓜（去皮）, 全家 芋頭牛奶西米露. more...
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losing 0.4 lb a week
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