Weigh In record (no journal entry) for 05 May 2018
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230.0 lb
Lost so far: 16.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1322 kcal
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Fat: 101.12g | Prot: 81.36g | Carb: 26.29g.
Lunch: Avocados, Portmann's Real Mayo, Egg, Athenos Feta Cheese, Cucumber (Peeled), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Great Value Extra Virgin Olive Oil, Dole Romaine Lettuce. Dinner: Avocados, Swiss Cheese, Portmann's Real Mayo, Cooked Mushrooms (from Fresh), Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Spinach, Dole Romaine Lettuce. more...
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losing 2.6 lb a week
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