Weigh In record (no journal entry) for 05 May 2018
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188.0 lb
Lost so far: 12.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1850 kcal
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Fat: 99.13g | Prot: 67.72g | Carb: 185.42g.
Breakfast: Guerrero Tostadas, Best Choice American Cheese Singles, Rosarita Fat Free Refried Beans, Eggland's Best Large Grade A Eggs, Egg. Lunch: Kroger Salted Peanuts, Salad Dressing, Lettuce Salad with Tomato, Panera Bread Seasonal Greens Salad, Mixed Salad Greens, Lettuce Salad with Assorted Vegetables. Dinner: Multigrain Bread, Santa Barbara Bruschetta, Lettuce Salad with Assorted Vegetables, Kirkland Signature Italian Sausage & Beef Lasagna. Snacks/Other: Golden Corral Chocolate Cake with Chocolate Frosting, EZ Gourmet White Chocolate Macadamia Nut Cookie. more...
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losing 5.6 lb a week
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