Weigh In record (no journal entry) for 05 May 2018
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184.4 lb
Lost so far: 17.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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1231 kcal
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Fat: 31.10g | Prot: 41.12g | Carb: 173.91g.
Breakfast: Mezzetta Pitted Greek Kalamata Olives, Almond Milk, Coffee, Bananas, Jimmy Dean Delights Turkey Sausage, Egg White & Cheese English Muffin. Dinner: Longhorn Steakhouse Pomegranate Margarita, Mixed Salad Greens, Uno Chicago Grill Chicken Spinocolli. more...
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losing 8.4 lb a week
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