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Luke57
Journal
05 May 18
Luke57's Journal, 05 May 2018
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Weigh In record (no journal entry) for 05 May 2018
190.0 lb
Lost so far:
0 lb
.
Still to go:
25.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 May 2018:
2515 kcal
Fat: 119.63g | Prot: 54.91g | Carb: 310.73g.
Breakfast:
Hostess Powdered Donettes (4), Coca-Cola Coca-Cola Classic (20 oz).
Lunch:
Potato Chips, Ham Sandwich with Spread.
Dinner:
Great Value Hot Dog Buns, Ball Park Beef Frank.
Snacks/Other:
Hershey's Milk Chocolate Bar, Hostess Chocolate Cup Cakes with Creamy Filling.
more...
3217 kcal
Activities & Exercise:
Mowing Lawn - 40 minutes, Bicycling (moderate) - 13/mph - 1 hour and 23 minutes, Resting - 13 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 1.3 lb a week
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