Weigh In record (no journal entry) for 05 May 2018
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163.2 lb
Lost so far: 26.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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969 kcal
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Fat: 30.26g | Prot: 73.39g | Carb: 95.18g.
Breakfast: Fully Cooked Original Turkey Breakfast Patties, Tin can bread, Coffee (Brewed From Grounds) , Fried Egg without Fat. Lunch: Great Value Fat Free Italian Dressing, Baby Carrots , Onions , Iceberg Lettuce (Includes Crisphead Types) , Great Value Enriched Hamburger Buns, Great Value Kosher Whole Dill Pickles, Ground Beef (85% Lean / 15% Fat), Sweet Onions, Yellow Mustard. Dinner: Green Peas (Frozen) , Baked Potato (Peel Not Eaten), Pork Chops (Top Loin, Boneless) . more...
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2810 kcal
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Activities & Exercise:
Sitting - 5 hours, Driving - 30 minutes, Shopping - 30 minutes, Music playing - 2 hours, Housework - 4 hours, Sleeping - 8 hours, Desk Work - 4 hours. more...
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losing 3.5 lb a week
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