Weigh In record (no journal entry) for 05 May 2018
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194.0 lb
Lost so far: 70.5 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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2166 kcal
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Fat: 37.05g | Prot: 140.85g | Carb: 333.92g.
Breakfast: Banana. Lunch: Chef Aceite Maravilla, Lechuga, Tomates, Zapallo Hervido, Pan Integral, Papa Cocida, Pechuga de Pollo (sin Comer la Piel). Dinner: Zapallo Hervido, Pechuga de Pollo, Papa Cocida, Tomates, Pan de Salvado. Snacks/Other: Semillas de Lino, Pan de Salvado, Manzana. more...
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losing 15.4 lb a week
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amirsalva's weight history
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