Weigh In record (no journal entry) for 11 July 2012
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242.5 lb
Lost so far: 9.5 lb.
Still to go: 42.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 July 2012:
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3098 kcal
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Fat: 121.08g | Prot: 122.84g | Carb: 393.18g.
Breakfast: Whipped Cream Cheese, Cinnamon Raisin Bagels, cappuccino. Lunch: beef enchilada, tortilla chips, refried beans, water. Dinner: water, garlic bread, spaghetti. Snacks/Other: Pretzel Combos, Diet Soda, Fat Free Original Liquid Coffee Creamer, 0 Calorie Sweetener, Coffee (Brewed From Grounds). more...
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3702 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 12 hours, Sleeping - 6 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 30 minutes. more...
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gaining 0.2 lb a week
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ironsj's weight history
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