Weigh In record (no journal entry) for 05 May 2018
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148.8 lb
Lost so far: 16.2 lb.
Still to go: 18.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2018:
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763 kcal
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Fat: 64.03g | Prot: 32.99g | Carb: 14.86g.
Breakfast: Land O'Lakes Heavy Whipping Cream, Bulletproof Upgraded MCT Oil, The Blazek's Keto Bread, Trader Joe's Brown Cage Free Eggs (Large), Hormel Spam Jalapeno. Lunch: Macadamia Nuts, Duke's Original Recipe Smoked Shorty Sausages, Broccoli. more...
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losing 2.1 lb a week
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