Weigh In record (no journal entry) for 05 May 2018
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119.9 lb
Lost so far: 29.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 May 2018:
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977 kcal
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Fat: 71.27g | Prot: 63.05g | Carb: 26.98g.
Breakfast: A Tal da Castanha Leite de Castanha, Melitta Café Tradicional Solúvel. Lunch: Alface, Lasanha de Berinjela Low Carb, Sobrecoxa de Frango (Pele Não Consumida). Dinner: Only4 Chocolate com Açúcar de Coco, A Tal da Castanha Leite de Castanha, Avocado, Frimesa Queijo Mussarela, Manteiga Ghee, Ovo, Pão Low Carb. Snacks/Other: Cocada de Colher Low Carb. more...
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1692 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 40 minutes, Treadmill - 15 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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