Weigh In record (no journal entry) for 08 May 2010
|
163.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2010:
|
1145 kcal
|
Fat: 18.35g | Prot: 52.41g | Carb: 172.08g.
Breakfast: Oatmeal, Milk, Cream (Half & Half), Coffee. Lunch: Olde Tyme Pretzels, Original Converted Natural Long Grain Rice, Firm Tofu, Extra Light Olive Oil, Zesty Italian Dressing. Dinner: Oranges, Budweiser Light Beer, Chicken Stir Fry with Sauce. more...
|
|
1803 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dansherpa's weight history
|